Yet another great resource

Wendy Kimelman COVID-19, relief, stress, WFH, Work at Home

Yet another great resource

Brene Brown is a favorite of mine and her words are based in research and always provide strength and comfort. Read More

How is your self compassion?

Wendy Kimelman COVID-19, relief, stress, Work at Home

How is your self compassion?

This link to Kristen Neff's website on Self compassion allows you to take a self compassion assessment and see how you rate on showing compassion to yourself.  Studies show the more compassion you can show yourself, the… Read More

Let's Take Care of Those Kids

Wendy Kimelman COVID-19, relief, stress, WFH, Work at Home

Let's Take Care of Those Kids

Stressed out and overly charged children create stressed out parents. Read More

Yoga For Stress Relief

Wendy Kimelman Small Business, COVID-19, relief, stress

Yoga can be a great way to reduce stress but for people who may not already use Yoga, it can feel uncomfortable or intimidating.  Yoga by Adrienne is very easy to start and use.  She is gentle and explains how to use… Read More