Brene Brown is a favorite of mine and her words are based in research and always provide strength and comfort. Read More
How is your self compassion?
Wendy Kimelman April 3, 2020 COVID-19, relief, stress, Work at Home
This link to Kristen Neff's website on Self compassion allows you to take a self compassion assessment and see how you rate on showing compassion to yourself. Studies show the more compassion you can show yourself, the… Read More
Let's Take Care of Those Kids
Wendy Kimelman April 3, 2020 COVID-19, relief, stress, WFH, Work at Home
Stressed out and overly charged children create stressed out parents. Read More
Yoga For Stress Relief
Wendy Kimelman March 31, 2020 Small Business, COVID-19, relief, stress
Yoga can be a great way to reduce stress but for people who may not already use Yoga, it can feel uncomfortable or intimidating. Yoga by Adrienne is very easy to start and use. She is gentle and explains how to use… Read More